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Is Your Body in Need of an Energetic Upgrade?

A 2-minute quiz to discover if body’s energy systems — gut, nervous system, or mitochondria — is asking for attention.

 

Is Your Body in Need of an Energetic Upgrade?

If you’ve been feeling tired, foggy, anxious, or simply “off,” your body might be trying to tell you something deeper.

This quiz will help you bring attention to where your energy is getting stuck — in your gut, your nervous system, or your mitochondria — and what that means for your overall health and vitality.

By understanding how your body’s energy systems communicate, you can begin taking small, intentional steps to feel grounded, clear, and fully alive again.

💌 What You’ll Get

✅ Instant Results: Find out if your body is running on low battery — and get a clear next step to start feeling better.

✅ Free Follow-Up Resources: Receive a short guide with implementable recommendations (Gut Reset, Calm & Regulate, or Energy Recharge) to help you start your healing journey right away.

✅ Exclusive Insights: You’ll also get early sneak peeks from The New Human Method™️ — my science-meets-soul approach to helping you feel vibrant again.

🔒 Your Energy (and Email) Are Safe Here

I respect your time, your inbox, and your privacy. No spam. No salesy nonsense. Just real, uplifting tools to help you reconnect with your body — one shift at a time.

In just a few minutes, you’ll uncover what your body’s been trying to tell you — and how to finally recharge your energy from the inside out.

Be sure to check the email opt-in button at the email of the quiz to receive your results!

Start

Question 1 of 12

🍝 You just ate lunch. Within 30 minutes, your belly…

(Select all that apply)
A

Feels light and happy, no drama here.

B

Is mildly bloated but manageable.

C

Feels like a balloon animal.

D

Looks six months pregnant and you’re questioning your life choices.

Question 2 of 12

💩 Bathroom check: You’re a few minutes into your morning scroll and think…

A

“Every day I poop out a smooth brown snake. My gut’s a star student.”

B

“Some days solid, some days chaos. We’re working on consistency.”

C

“It’s giving rabbit pellets.”

D

“Nothing’s happened in three days. Send help.”

Question 3 of 12

☕ You skip breakfast and rely on caffeine. By 11am, you’re feeling…

A

Energized and steady.

B

A little jittery but productive.

C

Shaky, snappy, and thinking of snacks.

D

One sip away from a breakdown.

Question 4 of 12

🍩 2pm Afternoon slump hits. You find yourself craving…

A

Something hydrating or protein-based.

B

A little caffeine pick-me-up.

C

Anything sweet or carby to survive.

D

An IV drip of cold brew and pastries.

Question 5 of 12

Your boss (or partner) texts “Can we talk later?” with no context.

A

I assume it’s positive — maybe a raise or surprise date night!

B

Mild heart flutter, but I’ll survive.

C

I replay every possible thing I’ve done wrong since 2012.

D

I start drafting my apology speech and updating my résumé.

Question 6 of 12

You’re at the grocery store, starving, and every checkout line is long.

A

Deep breaths. Podcast on. I’m fine.

B

A little antsy, but manageable.

C

I start calculating escape routes.

D

Rage. Despair. Existential crisis in aisle 5.

Question 7 of 12

You’re trying to relax at night, but your brain suddenly reminds you of an embarrassing moment from 8 years ago.

A

I chuckle and move on — old me was doing her best.

B

A little cringe, but I fall asleep anyway.

C

I roll over and groan into my pillow.

D

I relive the entire event with full cinematic detail.

Question 8 of 12

Someone honks behind you the second the light turns green

A

I smile, wave, and drive off — may they find inner peace.

B

Mild eye roll, but I keep it classy.

C

My entire body tightens as I imagine 37 different comebacks.

D

I slam the breaks, mutter “RELAX!” out loud, and think about it for the next three hours.

Question 9 of 12

🌅 You wake up in the morning and…

A

Hop out of bed ready to slay the day.

B

Need a minute (and maybe a stretch).

C

Hit snooze 3 times.

D

Consider quitting life to nap professionally.

Question 10 of 12

🧠 You sit down to work and realize your brain feels like…

A

A laser beam — clear and sharp.

B

A light fog, but manageable.

C

A slow-loading web page.

D

A browser with 87 tabs open, none responding.

Question 11 of 12

🏋️ You finish a workout or stressful day and your recovery looks like…

A

Quick bounce back, hydrated queen.

B

Some soreness but fine by morning.

C

So sore and tired even going up the stairs the next day is hard.

D

Wrecked for the rest of the week.

Question 12 of 12

💅 You catch your reflection and notice…

A

My skin is glowing and my hair’s thriving.

B

Pretty good, could use more hydration.

C

Dull and tired-looking.

D

My hair, skin, and nails have entered witness protection.

Confirm and Submit